How To Keep Your Colon Healthy

 

How to keep aNot a lot of people know this but March is colon cancer awareness month. Not quite as popular as, breast cancer awareness, colon cancer is one of the most common cancers for men and women. That’s why the month of March we urge you to practice healthy colon habits. Here’s a few things you can do to keep your colon healthy.

Exercise often

It’s proven that exercise can be a great way to fight a plethora of diseases, including colon cancer! Scientists have discovered that physical inactivity can be a leading cause of colon cancer. So make sure you get moving!

Eat a well-balanced diet

Another tip that is proven to fight disease is eating a diet rich in nutrients. This means vegetables, fruit, whole grains, and healthy fats. Doing this will be beneficial for the colon, and the rest of the digestion tract.

Stop SmokingĀ 

Smoking is one of the worst things you can do for your body. It can weaken the lungs, digestion tract, and weaken the heart. By quitting smoking, you can help your body in so many ways your future self will thank you for it.

Limit red meat consumption

Red meat can cause stress to the digestive system. Limiting red meat will make it easier for the other foods in your body to digest easy. Try limiting red meat to only once a week, and you will start to see the benefits immediately.

Eat more fiber

Eating a diet full of fiber is great for your colon because it makes your digestive tract not have to work as hard when digesting food in the body, and disposing of waste. Make sure to get a lot of fiber intake throughout the day. Bonus: it also keeps you fuller, longer!

Now that you know the best ways to get a healthy colon, use these tips in your daily life. You will start to see the benefits immediately! Another way to prevent colon cancer? Get screened for colon cancer every year after the age of 50. Need an MRI? Contact us at Open MRI of Pueblo today!

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