Tag Archives: bone health

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10 Foods That Can Improve Bone Health

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Vitamin D and calcium are essential for bone health. Calcium is a mineral that helps your body build and maintain bones and teeth while vitamin D helps your body absorb the minerals, calcium, and phosphorus from the food you eat. Adults should get about 1,000 milligrams of calcium and 200 international units of vitamin D a day. To ensure sure your bones are getting the nutrients they need, introduce these 10 foods to your diet:

1. Yogurt

Yogurt contains calcium, protein, and probiotics which are beneficial to bone health.

2. Milk 

Milk is one of the best dietary sources of calcium and the calcium found in milk is easily absorbed by your bones.

3. Cheese

Cheese is rich in both calcium and comes in a variety! 1.5 ounces of cheese contains more than 30% of your daily need for calcium.

4. Eggs

One egg contains 28 mg of calcium and 1 mcg of vitamin D. The vitamin D is concentrated in the yolk of the egg.

5. Salmon

Salmon is rich with omega-3 and serves as a natural anti-inflammatory food. Eating fish on a regular basis is a great and simple way to keep your bones strong.

6. Spinach 

One cup of spinach contains 30mg of calcium! So, consider implementing spinach as a side of your lunch or dinner. It’s an easy way to stock up on calcium!

7. Breakfast Cereal

Scan your grocery shelves as certain cereals contain up to 25% of your daily vitamin D. If you eat your cereal with milk, your morning will be filled with calcium.

8. Tuna

Three ounces of tuna contains about 39% of your daily dose of vitamin D.

9. Soy Beans

Consumption of soy products may reduce the risk of osteoporosis in women that have undergone menopause.

10. Sardines

Don’t knock em until you try them! These tiny fish are loaded with both vitamin D and calcium.

A lack of calcium and vitamin D in your diet can lead to fragile, brittle bones that are more vulnerable to fractures and disease. It’s important to bring attention to your bone health and start taking action early on. All of us at Open MRI of Pueblo hope you will introduce these foods into your diet to improve your bone health. However, if you currently have issues with your bone health and need an MRI, you can contact us online or by phone.  

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How Well Do You Know Your Bones?

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Bone health should be one of your top concerns, which is why we decided to bring some attention to the subject! As with all things, there are a lot of misconceptions when it comes to your bones. We’re hoping to clear some of those up by bringing you a light hearted game designed by Webmd that will make you a bone expert! So, here’s a list of statements that you have to decide if it is a myth or a fact. All of us at Open MRI of Pueblo bet that you’ll come out on the other end of it and feel like you learned a lot.

 

Babies have more bones than adults.

True. We’re born with nearly 300 bones. As babies get older, their soft bones fuse together which leave 206 bones in your adult body.

 

Your bones never stop growing.

False. Your bones actually stop growing when you reach your late 20s. That’s why it’s important to take care of your bones early on, so you don’t have complications down the road!

 

Your bones aren’t responsible for producing anything.

False. Your bones are actually creating white and red blood cells that are in charge of fighting infection and transporting oxygen and proteins to your tissues.

 

The most common injury is a fracture clavicle.

True. It’s quite easy to break your collar bone, especially when you have a rough fall. Many people might be surprised that this is the number one fracture!

 

All of your bones are connected.

False. While most of your bones are indeed connected, you have one bone that is not. Your hyoid, which is at the base of your tongue, is not connected to another bone. It’s actually in a U shape!

 

Many people are not bone experts, which is why it’s not a surprise if you answered incorrectly on a few of these. It’s important to bring attention to your bone health and start taking action early on. However, it’s never too late to give your bones some attention. You can make lifestyle changes at any age to help your bones live a happier life. Here’s a guide on how to increase your bone health at any age!

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Parent Guide: How to increase your child’s bone health

 

Parents guide-

As a parent, you worry about your child. It’s just parental instinct. So you’re obviously concerned with the health of your child, especially with their bone health. Children aged 2-8 need proper nutrients for their bone health. If kids don’t develop correctly, it can affect them for the rest of their life. Here’s how to increase your child’s bone health now:

Work those bones

PCRM stated it perfectly, exercise gives bones a reason to live. When your child is putting their bones to work, they are forcing their bones to grow stronger and denser. This is one of the most influential ways to promote bone health in your child. Kids are a ball of energy, so this tip won’t take much adjusting. Simply make sure you’re getting them outside to run around, throw the football, play tag, etc. It will be more than putting a smile on their face.

 

Eat Your Fruits and Veggies

Research has shown that diets high in fruits and vegetables promote increased bone health. Numerous vitamins are hidden within these healthy treats, such as vitamin C, vitamin K, potassium, magnesium, etc.

  • Vitamin C – responsible for boosting the production of collagen, the connective tissue that minerals cling to when the bone is formed
  • Vitamin K – responsible for stimulating bone formation
  • Potassium – responsible for increasing the rate of bone building while decreasing the loss of calcium
  • Magnesium – responsible for increasing bone strength, similar to calcium

 

Cut Out the Salt

It’s commonly understood that too much salt is a huge no-no. It can lead to a variety of negative health issues, but it can specifically steal your child’s calcium. Excess salt latches onto the calcium in your body, so wherever the salt goes, your calcium follows. Your kidney filters salt by passing it through your urine, which means your calcium is also leaving your body. If you focus on decreasing your child’s sodium intake by avoiding high sodium food options, you will eliminate the loss of calcium and bone breakdown.

With these tips, you’ll be able to relax and know that your child’s bone health is increasing. If you’re still concerned, they may need an MRI. If you need to book an appointment for an MRI, choose Open MRI of Pueblo. We utilize open MRI technology so that you can be in the procedure room with your child. Book an appointment by calling us at (719) 404-0991.

 

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Best Netflix Shows To Watch While Your Broken Bone Heals

 

Best Netflix shows to watch

So you broke a bone. We know that having a broken bone can be a painful experience, but the ordeal, and then the hospital visit is only half of the inconvenience of breaking a bone.. Most doctors will tell you to relax, and just to take it easy while your broken bone heals. Depending on how severe the break and which bone is broken, bed rest times can range anywhere from 3 weeks to 3 months. You’re probably already bored thinking of the amount of time you’ll spend just chilling in your house. Fortunately, there are plenty of bed rest activities available to kill the time, including having a HUGE Netflix marathon. Here are some popular Netflix shows to add to your favorites list and binge watch while your bone heals.

  1. Bones

Pun aside, this show is top-rated in the crime category. Dr. Temperance “Bones” Brennan, a forensic anthropologist, is asked to partner with law enforcement and use her forensic skills to help solve crimes. Watch Dr. Brennan read bones while you heal your own!

  1. Shameless  

The story of this super dysfunctional family will make you feel better about your broken bones. The Gallagher family is a massive family of 8, and each family member has their own set of problems to deal. This addicting drama will have you glad you’re stuck resting in your bed.

  1. The Office

Being at home and watching a TV show about work doesn’t sound too appealing. But this show is anything but serious. It’s filmed in a mockumentary style where the cameramen follow the employees of Dunder-Mifflin, a regional paper company set in Scranton Pennsylvania. The show highlights the employees antics, especially the regional manager Michael Scott as he attempts to “manage” them. After the first episode, you’ll be so caught up in the conflict between characters and their interesting personalities that soon you’ll find yourself healed up and returning to your own office.

  1. Cosmos: A Spacetime Odyssey

There’s no better escape from the world than well, literally escaping it. Cosmos: A Spacetime Odyssey does just that. Famous astrophysicist Neil deGrasse Tyson shows you stunning images and footage as he teaches you about the universe and its’ parts. . This series will make your bedroom the center of the universe and have you wishing you could stay home to witness all the mystical facts about outer space.

        5. The Walking Dead

This action series takes place in a zombie apocalypse. Rick Grimes wakes up from a coma, finding the world overrun by “crawlers.” He joins up with other survivors, and they must fight both the living and the dead to stay alive. Let’s just say you’ll be seeing a lot more broken bones in this show than in your own bedroom.

Overall, having a bone fracture doesn’t have to be a completely miserable experience, especially when you can binge-watch your favorite Netflix series. With shows this good, you’ll find yourself healed up in no time, but wishing you had more of it to cram in just a few more episodes.

Track the progress of your broken bone at Open MRI of Pueblo, where we use open MRI technology to take images of your broken bone. Make an appointment with us today!