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Parent Guide: How to increase your child’s bone health

 

Parents guide-

As a parent, you worry about your child. It’s just parental instinct. So you’re obviously concerned with the health of your child, especially with their bone health. Children aged 2-8 need proper nutrients for their bone health. If kids don’t develop correctly, it can affect them for the rest of their life. Here’s how to increase your child’s bone health now:

Work those bones

PCRM stated it perfectly, exercise gives bones a reason to live. When your child is putting their bones to work, they are forcing their bones to grow stronger and denser. This is one of the most influential ways to promote bone health in your child. Kids are a ball of energy, so this tip won’t take much adjusting. Simply make sure you’re getting them outside to run around, throw the football, play tag, etc. It will be more than putting a smile on their face.

 

Eat Your Fruits and Veggies

Research has shown that diets high in fruits and vegetables promote increased bone health. Numerous vitamins are hidden within these healthy treats, such as vitamin C, vitamin K, potassium, magnesium, etc.

  • Vitamin C – responsible for boosting the production of collagen, the connective tissue that minerals cling to when the bone is formed
  • Vitamin K – responsible for stimulating bone formation
  • Potassium – responsible for increasing the rate of bone building while decreasing the loss of calcium
  • Magnesium – responsible for increasing bone strength, similar to calcium

 

Cut Out the Salt

It’s commonly understood that too much salt is a huge no-no. It can lead to a variety of negative health issues, but it can specifically steal your child’s calcium. Excess salt latches onto the calcium in your body, so wherever the salt goes, your calcium follows. Your kidney filters salt by passing it through your urine, which means your calcium is also leaving your body. If you focus on decreasing your child’s sodium intake by avoiding high sodium food options, you will eliminate the loss of calcium and bone breakdown.

With these tips, you’ll be able to relax and know that your child’s bone health is increasing. If you’re still concerned, they may need an MRI. If you need to book an appointment for an MRI, choose Open MRI of Pueblo. We utilize open MRI technology so that you can be in the procedure room with your child. Book an appointment by calling us at (719) 404-0991.